Welcome to Day 1! Today's Word to defeat the King of the day is TRUTH!

Watch these videos and accomplish your daily health routines to defeat the King for today!

·     Daily private Yoga instruction by Jenna Little, LCMHCA & RDN

·     Daily health information from Candice Alick, Ph.D.,

·     Daily inspirational messages by Quincy Scott, Jr. Ph.D.,

·  Daily meditation by Barron Damon, MBM

P.S. Once you are done with defeating the King of the day, share the below graphic onto your social media platforms and tag us at IG @purpose.university and use the hashtag #31kings to help spread the word!