31 Kings: Mental Health Game
31 Kings is a mental health solution born from the concept of Daily Mental Land Ownership. In 31 Kings the reader uses a simple daily routine each of the 31 days of the month, as the reader completes each daily set of routines they defeat the opposing king and retain their mental land ownership and kingdom for each day. At the end of 31 days the reader will develop daily mental health routines as a habit and no longer need the book because they are winning in the game of life. In 31 Kings the reader has a daily routine each of the 31 days of the month and as the reader completes each daily set of 1) mental-emotional, 2) spiritual, and 3) physical routines they defeat the opposing king and retain their land ownership and kingdom for each day. Taking the gamified approach that our “mental space” or “attention” is a land asset that we either sell or retain everyday through our activities, music, books, TV, news and of course social media we voluntarily consume into our minds. In 31 Kings the reader creates a mental health solution that fits them specifically and moves forward in life with a balanced daily mental land ownership prospective.
This ebook is dedicated to anyone who has ever been paralyzed by fear, anxiety, or panic. You are not alone. Though it can be scary, moving through the fear, anxiety, or panic can help anyone see life in a new dimension and better appreciate the power of your mind. Our bodies need healthy food and daily exercise to be strong. Our souls need spiritual food for inner peace and faith even in the midst of turmoil. Likewise, our minds, which are often overlooked, need healthy controlled thoughts. Our thoughts and feelings are a byproduct of what we see, read, think, listen to, and believe. In this book, my hope is for the reader to develop their own personal daily game to live in mental peace every day.